Experts have warned that the growing habit of taking selfies may pose a significant risk to mental health, especially among teenagers. While people of all ages enjoy selfies, the trend is most dangerous for the youth. Due to the widespread availability of smartphones, taking pictures has become extremely easy, reducing the need to visit photo studios. In recent years, selfies have become extremely popular; people are often seen capturing themselves at offices, parks, entertainment venues, and parties, and sharing them instantly on social media. However, few people realize that this trend can also lead to psychological and mental health issues. Experts note that the obsession with selfies can lead to increased self-focus and the constant desire to appear attractive, pulling individuals into an artificial world – which can damage their mental well-being. Psychologist Linda Papadopoulos has stated that “selfie culture” is particularly dangerous for the mental health of young people and is associated with higher levels of depression. She also pointed out that disordered eating habits and mental weakness can be linked to excessive time spent on social media. This habit can also weaken memory, as people become so focused on capturing each moment that they lose the ability to recall significant events from their lives. According to experts, constantly taking selfies can impair attention and memory, making it difficult for people to remember important moments. Specialists further warn that the selfie trend can impact the overall development of young people and hinder progress in various fields. Reducing this practice and promoting healthier digital habits is essential for better mental health.
